Build Strength & Power That Transfers to The Mats
Without gassing out before round two, losing your power on a weight cut, or wasting time on a generic plan that doesn't match your schedule.
Real fighters. Real results.
And the hard-working people training around a full life
"As an amateur Muay Thai practitioner, I initially thought I knew a lot about working out, but he completely dialed in my training for maximum efficiency. As a full-time working dad, efficiency was everything. The results speak for themselves: my muscle endurance skyrocketed, my flexibility increased, and I've never been stronger."
From overwhelmed dad → Fight-ready martial artist
"I feel stronger, more explosive, and more energetic overall since joining. The training program helped me overcome previous struggles with consistency and nutrition, ultimately making me faster and better performing in the cage."
From plateaus → Faster & more explosive athlete
"What I'm feeling right now inside my body, I have more striking power in my hands, condition is also on point but still need to work on. But the power in my legs is crazy. Yesterday I busted the shit out of heavy bag. The kicks and also the balance that I am having now is absolutely incredible."
From gassing out → Power that doesn't fade
You're putting in the work.
The plan just isn't there.
You're training hard but not getting the results you should - and you don't know what's missing.
You're trying to eat clean but you don't know if your nutrition is actually supporting your training or working against it.
You've downloaded programmes, followed plans, had good stretches - and still end up back at square one every time life gets in the way.
You're training around a fight schedule, a work schedule, or both - and nothing you've tried accounts for that.
Nobody is watching and holding you accountable. Nobody is adjusting. When something stops working, it just stops.
The problem isn't that you
haven't tried.
It's that what you've tried wasn't built for you.
Generic workout plans aren't built for fighters.
If you're sparring, doing bag work, drilling - a standard bro-split wont help. You try it, performance drops, recovery sucks, and you stop. Not because you quit, but because it wasnt made for you.
Eating 'clean' is not enough.
Most advice online is either too vague or completely wrong. Most coaches don't understand the demands of fighting. Eating "clean" and eating correctly for combat sports are not the same thing. You're guessing. And guessing costs you results.
No structure and no accountability.
When there's no check-in, no one adjusting the plan, no accountability - One bad week turns into two. Two turns into a month. Then you start over. Again.
Most coaches send you a plan and disappear.
You get a plan. You follow it for weeks. No one checks if it's working. No one adjusts it. You're on your own.
This is how the
Performance Protocol works
Here's exactly what happens when you sign up. No mystery.
First, you fill out a questionnaire.
Your goals, your schedule, your fight calendar if you have one, your food preferences, your lifestyle. I use this to build your plan.
Not a guess.
I build your meal plan.
It's built around the foods you actually eat. If I do my job correctly, it won't even feel like a diet. Because what's the point of a plan you can't stick to?
I build your strength and conditioning programme.
Not a template. Not something I send to everyone. Built around your goals, your schedule, and your sport. Every exercise, every set, every rep - laid out clearly so you never have to guess what you're doing next.
Everything goes into one place.
Your meal plan and your training programme are both in my app. All in one place. No more searching through different apps and PDFs.
Every week we check in.
We track everything - what's working and what isn't. If something needs adjusting, I adjust it. You're not left to figure it out yourself.
I'm always There.
Got questions, something feels off, you need to adjust around life - you message me. I'm not the type of coach who sends your plans and ghosts you. I'm here for you.
What You Get Inside Performance Protocol
Custom meal plan
Eat like it actually matters, not like you're guessing.
You'll know exactly what to eat, learn how to fuel and how to recover - no more confusion or leaving results on the table.
Custom strength and conditioning programme
Train like a fighter.
Built around your schedule, your level, goals. Every session planned out so you walk in knowing exactly what to do and why. This is where you stop guessing and start seeing real results.
Weekly check-ins
Never hit a plateu or fall off again.
Every week we review your progress and I make whatever adjustments you need. You always know exactly where you stand and what's next.
Daily weekday access
Never sit on a question waiting for an answer.
When you need me, I´m here. Doesn´t matter if its questions about training, nutrition, supplements or just a kick in the ass to get to the gym. I´m here for my clients.
30-day money-back guarantee.
What happens when you sign up
Fill out the onboarding questionnaire.
Takes about 10 minutes. This is what everything gets built from.
Your meal plan and programme are ready within a week.
Everything uploaded to my app. You get a walkthrough so nothing is unclear before you start.
You get onboarded. You train. We check in every week. I adjust what needs adjusting.
You're never left guessing, and you're never left alone with the plan.
My name is Nermin. I've been a Cert. PT for 13 years and I've been doing martial arts for over 25.
My Background
I'm a Kyokushin karate black belt, a professional MMA fighter and I fought for the swedish national team in two different sports. I spent my early years training and working on the gym floors dedicated to becoming the best martial artist and coach possible.
From Champion To Coach
A few years back, I tore my ACL. I couldn't work in a gym, so I moved my coaching online - and I haven't looked back since. The results my clients get online are better than anything I produced in person, because instead of coaching you for an hour, I'm always with you.
The reality
I'm not some fitness influencer. I have 25 years in combat sports and 13 years of coaching behind what I build for you - and I stand behind it enough to give you your money back if it's not working.
Real people with real results
Hear It From Them
Their words, their results
Stop Guessing & Follow A Proven Method
The Performance Protocol - 1:1 Online Coaching
The Performance Blueprint
- ✓ Custom strength and conditioning programme built around your goals. Every week you know exactly what to do and why.
- ✓ Weekly check-ins and followups to make sure we are staying on track and hitting our goals. Never plateu again.
- ✓ Everything in one app to keep it simple. No more juggling different apps, PDF:s or programs. Minimal friction, maximal results.
No nutrition plan or daily chat access included.
The Performance Protocol
- ✓ Custom meal plan built to your exact goals. You know exactly what to eat to get leaner, stronger and feel better.
- ✓ Custom strength and conditioning programme built around your goals. Every week you know exactly what to do and why.
- ✓ Weekly check-ins and followups to make sure we are staying on track and hitting our goals. Never plateu again.
- ✓ Daily weekday access to me. You´re not doing this alone, any questions you have will be answered. I am here for that and anything else you need.
- ✓ Everything in one app to keep it simple. No more juggling different apps, PDF:s or programs. Minimal friction, maximal results.
Money-Back Guarantee
If you follow your program and you´re not seeing results or loving it in the first 30 days - you get your money back. Full refund, no questions.
I stand behind what I build. If you do your part and it's not delivering, that's on me.
What I can't do is guarantee results for people who don't follow the plan.
That's not how this works, and I won't pretend it is.
Have any questions?
Who is this for?
This is for combat sports athletes and hard-working people who are serious about their results - anyone training around a real life and tired of generic plans that were never built for them.
I train around a busy schedule, will this still work?
Yes. Everything is built around your actual schedule - your training, your work, your fight calendar if you have one. The plan fits your life, not the other way around.
Do I need a gym?
Your programme is built around what you have access to. Clients have gotten results training in full gyms, garages, and overseas with limited equipment. We build around your situation.
How is everything delivered?
Your meal plan and training programme both live in one app. You open it and everything you need is there - no searching through different apps and PDFs.
What if it's not working for me?
If you complete your weekly check-ins, follow the programme, and show up for the first 30 days and it's not working - you get a full refund, no questions asked.
Is Nermin actually coaching me?
Yes. This is 1:1 coaching. You message me directly any weekday, I run your weekly check-ins, and I adjust your plan myself. I'm not the type of coach who sends a plan and ghosts you.